Welcome to FIT4MOM Front Range!

FIT4MOM is the country's largest fitness program for moms offering pre- and post-natal fitness classes for every stage of motherhood.

FIT4MOM Front Range offers Stroller Strides, Stroller Barre, Body Back, Babyless Bootcamp, seasonal running training, free regular playgroups and monthly mom's night out across Metro Denver and the Front Range.


Spring 5K Training

Train for the Mother's Day 5K

Who is it for:

Everyone! Beginner runners, moms who haven't ran since having babies, moms who are not FIT4MOM members, moms who are FIT4MOM members, working moms, moms with or without strollers, moms who want the joy of running with an amazing community of women. Are you already comfortably running a 5K distance? Use this training to PR at the MD5K. We also welcome spouses, dads and partners and offer a discounted add on for them. This specialty program is open to everyone!

What do you get with the 5K Training Package?

  • 8 Week 5K training program with weekly training plan email
  • Topic of the week that will include proper running form, shoes, nutrition and more
  • Coached group run each Saturday or Sunday with certified instructor
  • A copy of Run Like a Mother or Train Like a Mother
  • Group run and talk led by Dimity McDowell in Denver and Fort Collins (more below)
  • Mother's Day 5K race entry
  • FIT4MOM shirt
  • Private FB page for easy access to your coaches and running-mates
  • An amazing Mother's Day experience!
  • Your very own FIT4MOM expo table to pick up your bib and other goodies, no fighting the crowd!

Where are the Group Runs:

  • Littleton: Clement Park with Coach Jill
  • The Highlands/Denver: Sloan's Lake Park with Coach Lara
  • Cherry Creek/ Denver: Washington Park with Coach Colleen
  • Highlands Ranch: various trails with Coach Bre
  • Fort Collins: various parks/trails with Coach Darcy
  • Broomfield: Country Estates Park with Coach Leah
  • Greeley: various parks/trails with Coach Laura
  • SE Aurora: various parks/trails with Coach Claudia

Registration Deadline: March 5, 2015

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FIT4MOM Front Range

The Latina Lash Mama (Elsa Elder of Younique) joined us for the Get Fit Challenge with her generous donation! Let's perk up those lashes, ladies! PRIZE: for the most-changed mom at each location: 4 of the top mineral pigment colors, a sample of the Divine Moisturizer and a sample of the Illuminate cleanser + 10%-off coupon toward any order, and for the most-changed mom OVERALL, fiberlash mascara WEBSITE: https://www.youniqueproducts.com/ElsaElder

Absolute Well Living (Nichole Shaw of doTERRA) is one of our Get Fit Challenge contributors. Seek out her wealth of information and essential oils to learn more about alternative ways to heal, clean, and relax. PRIZES: Either an Introductory Essential Oils Kit with consultation or a Spa Package per location to Highlands Ranch, Centennial, the Highlands, Cherry Creek, and Littleton. WEBSITE: www.mydoterra.com/nicholeshaw